We all wear Masks. Oscar Wilde said, “Be yourself, everyone else is taken. In order to be oneself, one has to take risks, to accept that one is not...
The Mask We Wear
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BLOGS & PODCASTS
ISSUES & TISSUES
Happiness
“When all is said and done, the one sole condition that makes spiritual happiness and preserves it is the absence of doubt.” – Mark Twain According...
Lonely, Isolation & Connecting
Loneliness and Isolation has been a significant an on-going problem that mental health providers have been addressing for a long time. Since COVID,...
Meditation
THE PRACTICE OF MEDITATION Meditation is not the process of concentration or contemplation, it is seeing, which comes from observation. Meditation...
GASLIGHTING
GASLIGHTING The term “Gaslighting” comes from the 1944 film, “Gaslight”, with Charles Boyer and Ingrid Bergman, which was a psychological thriller...
Addiction, The 12 Steps & Smart Recovery
First developed in 1935 by Bill Wilson & Dr. Bob during the founding of Alcoholics Anonymous (AA), the 12 Steps is a spiritual foundation for...
AA/NA Slogans
AA/NA Slogans: 1) Easy does it. 2) First things first. 3) Live and let live. 4) But for the grace of God. 5) Think think think. 6) One day at time....